| STRESS check | | |
 |  |  |  |
READY | REACTING | INJURED | ILL |
Good to go Fit and focused | Worried, irritable, frustrated, angry, sad (24 hours) | Persistent distress, fatigue, grief, poor sleep, irritability (days – weeks) | Impacts get worse, focus dominated by hopelessness (weeks-months) |
Work hard, share skills to build and support team. Use coach, mentor. | Talk to someone you trust - WCO, union, mental health 1st aider, coach, manager, EAP, HR team. | Talk to WCO, union, mental health 1st aider, doctor or allied professional, coach, manager, EAP, HR team. | Seek or request medical assistance. |
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